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""I just need to know what to eat that won’t spike my blood sugar!" We’ll focus on your biggest meal planning challenge—whether it’s finding meals that are satisfying and won’t send your blood sugar through the roof, grocery shopping, or balancing family-friendly recipes that work for everyone.
- "Help! I need simple, clear meal plans I can actually follow." Together, we’ll create a personalized action plan to break down those meal planning headaches into easy, manageable steps, so you always know exactly what to do next..
- "I have so many questions about carbs, protein, and sugar substitutes!" This is a one-on-one coaching session where we tackle your most pressing concerns—like, how to explain to your well-meaning friends that yes, you can eat bread!
One 60-Minute Private Coaching Call: Get on Zoom for a tailored, focused session that tackles your meal planning challenges specifically for insulin resistance or pre-diabetes.
Custom Meal Planning Action Plan: Leave the call with a clear, personalized step-by-step plan to transform your approach to eating without having to sacrifice your favorite foods (pancakes, anyone?).
Meal Planning Resources Bundle: Access tools and templates to help you shop smart, meal prep like a pro, and finally balance those carbs, fats, and proteins in a way that makes sense.
Personalized Meal Plan: A meal plan designed around your lifestyle, the foods you love, and your unique nutritional needs.
One 15-Minute Follow-Up Call: Get a progress check-in where we’ll fine-tune your plan and make sure you’re still on track—bonus: more guidance if needed! Additional plans or tweaks at a special rate.
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"Figuring out what to eat without sending my blood sugar on a rollercoaster." Get help choosing meals that are balanced and actually delicious (no more flavorless, boring "diabetic" meals).
"Saving time and money on groceries." Learn how to set up systems that make shopping quick and budget-friendly, while still allowing you to eat the foods you enjoy (yes, including carbs)
"Finding easy swaps for my sweet tooth" Discover meal ideas that satisfy cravings without sending you on a blood sugar spiral—because a little sweetness can still be part of the plan..
"Balancing meal prep with a busy schedule." Create a meal prep routine that fits into your busy life so you’re not stuck with last-minute decisions and unhealthy takeout.
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